1/24/2024 0 Comments Tidal wave hair wrap![]() Here's to 2024 and getting more trainess through to becoming consultants! This whiteboard and blackboard are pretty empty right now, and I'll be keen to hear what you think I should add! And I've been buoyed by the results I achieved with some of my clients this year. I've brought back 1:1 coaching because I keep getting requests for this service. ![]() I also plan to launch a psychotherapy case writing space, to assist with feedback and motivation. And these will include intensive workshops for the scholarly project, taking people from pitch to preparation with research ideas. I'm also planning face to face workshops in Melbourne, Sydney and Queensland (Brisbane or GC, not sure yet) for May 2024. On the back of the success of my full day writing workshops in Melbourne and Sydney this year I have launched alumni study groups for participants who want more support and teaching leading up to the Feb 2024 MEQ and CEQ exams, and attended my full day workshops in 2023. My coaching company, CPD Formulations will turn 17 years old in July 2024, and I am so enjoying creating new workshops and coaching options for the psychiatry consultants of the future. I've decided to do something different this year and make the most of this weird week between Christmas and the New Year, and that is, enrol myself in a two day intensive session to plan out workshops and events for 2024. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness. Go slowly.Īmidst the chaos, find small pockets of silence. ![]() Instead of racing to the finish line of this year, tread gently. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies… Most of the world’s citizens are in need of a little extra TLC at the moment. (Even on the days you stumble and find yourself face down in a pile of dirt). And then remind yourself of what you have overcome.ĭespite it all, you’re still going. Remind yourself of who you are and what you have endured. So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. The natural byproduct of fighting a hurricane is complete and utter exhaustion… Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…Īnd attempts to re-create some semblance of “normal” on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Work, school, sports, relationships, life… Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to “catch up” in all departments… ![]() ![]() We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…Īnd then it began… The fastest hurricane year we could ever have imagined. No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes… A gentle reminder about why you are utterly exhausted… ![]()
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